The #1 ADHD planner in the world – loved by 70k+ neurodivergents.

🌈 Rainbow ADHD Digital Planner (2024, 2025 + beyond) 🌈

Designed by an ADHDer for ADHD brains, this flexible digital planner helps you stay organized without the usual doom spirals & analysis paralysis. Purchase once and get LIFETIME access to all future editions, including the 2024 and 2025 planners.

✨ Why I Created This Planner:

Have you struggled with consistency, missed days, or felt suuuuper guilty when a planner just didn’t “stick”? Yeah, me too 🫶. Traditional planners don’t account for the way our ADHD brains think. They're built with 'productivity' and 'efficiency' at the centre, rather than helping us understand WHO we are and then working with our unique wiring. So I designed this planner to be flexible and forgiving, allowing you to use it as your brain needs. No more shame spirals and guilt. It evolves with you, supporting your creativity, motivation, and spontaneous nature without the pressure of "keeping up".

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✨ Key Features ✨

⌂ Hyperlinked & Customizable: Choose from a fully hyperlinked daily planner or a build-your-own style. With over 260 templates, you can mix and match to fit your needs.

⌂ Dated Calendars: January-December calendars with Sunday or Monday start options.

⌂ Digital Stickers & Guides: Includes 240 digital stickers, a built-in quick start guide, and tutorial videos for every major annotation app (GoodNotes, Notability, Xodo, etc.).

⌂ ADHD-Friendly Tools: I’ve included tools like the Hyperfocus Lotus, Impulse Buy Checklist, and 10 & 10 · Savings Method—methods designed specifically for neurodivergent brains.

✨ NEW IN THE 2025 VERSION ✨

⌂ New templates for daily focus, self-care, chores, and more.

⌂ Enhanced features like the Daily Focus Friend (landscape), Cycle Tracker, and Chore Chopper.

⌂ Plus, exclusive access to our new Rewards Generator and the Future ADHD Planner Users Community.

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🔧 Compatibility & Setup

The planner works with Apple, Android, and Windows annotation apps. I recommend using apps like GoodNotes, Notability, Xodo, Flexcil, and Noteshelf.

🧠 Based on actual ADHD science (with proof to back it up)

Most "ADHD planners" are just regular planners with an 'ADHD' label slapped on the front. Mine is the most popular digital ADHD planner worldwide (not just here on Etsy), built from real ADHD research and my lived experience. I’ve drawn on insights from experts like Dr. Russell Barkley and refined the design with feedback from my 80,000+ users. Each template targets key ADHD challenges—like time perception, motivation, and self-care—using behavioural science to create a system that truly works for our ADHD brains.

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❤️ What You’ll Love About This Planner

⌂ Get Sh*t Done: Daily and weekly planners, task templates, and priority-setting tools designed to help you accomplish goals without burnout.

⌂ Track Your Habits & Self-Care: Monitor your mood, sleep, routines, and more with ADHD-friendly trackers.

⌂ Unique ADHD Tools: Visual aids like the Hyperfocus Lotus and Color to Calm pages help you stay grounded and focused.

⌂ Financial Planning Made for ADHD: From the 24-hour cart list to the Div/Con savings goal, I’ve included templates to help manage money impulsivity and my innovative '10&10 Rule' for savings goals.

⌂ Home Organization: Keep up with cleaning tasks, meal planning, pet care, and more using practical templates.

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🌍 Trusted by Over 80,000 ADHDers Worldwide

With 6,000+ five-star reviews and endorsements from therapists, ADHD specialists, and thousands of fellow ADHDers (futureadhd.com/proof), this planner isn’t just another tool—it’s a system designed for your brilliant, creative brain.

💬 Real Customer Feedback

Take a moment to read some of the 6000+ reviews and you'll see that for many ADHDers this is the first planner they've EVER been able to stick with. We have some people on their third year (having never stuck with something for more than 2 weeks).